Anger, Rage & Heart Attack: An Enemy Within You is a powerful and practical health guide that explores one of the most overlooked dangers to the human heart: uncontrolled anger. While cholesterol, diabetes, hypertension, smoking, obesity, and sedentary lifestyle are widely recognized as cardiovascular risk factors, emotional stress and sudden rage often remain underestimated until they trigger a serious cardiac event.

Anger is not only an emotion. It is a biological storm. During intense anger or rage, the body releases stress hormones, blood pressure rises, heart rate accelerates, blood vessels constrict, inflammation increases, and the heart works under dangerous pressure. In vulnerable individuals, this internal explosion may contribute to chest pain, arrhythmias, stroke, sudden cardiac arrest, or even a heart attack.

This book explains the hidden connection between emotional stress and cardiovascular disease in a simple, clinically meaningful, and reader-friendly way. It is written for the public, patients, families, caregivers, students, healthcare workers, and doctors who want to understand how the mind and heart are deeply connected.

Inside this book, readers will discover how anger affects the heart, why rage can become a silent trigger, who is at higher risk, what warning signs should never be ignored, and how lifestyle, emotional control, medical evaluation, and preventive care can protect the heart. The book also discusses hypertension, coronary artery disease, diabetes, sleep disturbance, anxiety, depression, workplace stress, family conflict, and modern social pressure as important contributors to cardiac risk.

Anger, Rage & Heart Attack is not merely a warning. It is a guide to awareness, prevention, and transformation. It encourages readers to recognize emotional triggers, seek timely medical advice, develop healthier responses, improve communication, practice relaxation, follow heart-healthy habits, and take control before anger damages the body.

Written by Dr A M Thirugnanam, this book delivers a timely message for the modern world: the enemy of the heart is not always outside. Sometimes it lives within our reactions, habits, stress, and silence.

This eBook is a must-read for anyone who wants to protect the heart, control emotional stress, prevent avoidable cardiac events, and live with greater calm, clarity, and cardiovascular strength.